Cơm Nướng

Cơm Nướng is a delightful Vietnamese grilled rice dish that combines fragrant rice with a medley of savory vegetables and herbs. This vegan version offers a healthy and satisfying meal that bursts with flavor and texture.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Soy sauce - 30 ml
• Olive oil - 15 ml
• Garlic, minced - 2 cloves
• Shallots, finely chopped - 1 medium
• Carrot, julienned - 1 medium
• Zucchini, thinly sliced - 1 medium
• Bell pepper, thinly sliced - 1 medium
• Mushrooms, sliced - 100 grams
• Green onions, chopped - 2 stalks
• Fresh cilantro, chopped - 2 tablespoons
• Lime juice - 15 ml
• Black pepper - to taste
• Sesame seeds - 1 tablespoon

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a pot, combine the soaked rice and 300 ml of water. Bring to a boil, then cover and simmer on low heat for 15 minutes until the rice is cooked and water is absorbed. Fluff with a fork and let it cool slightly.
3. Heat the olive oil in a large skillet over medium heat. Add minced garlic and chopped shallots, sautéing until fragrant (about 2 minutes).
4. Add the julienned carrot, sliced zucchini, bell pepper, and mushrooms to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender.
5. Stir in the cooked rice, soy sauce, black pepper, and lime juice. Mix well to combine all ingredients and heat through for another 3-4 minutes.
6. Transfer the rice mixture to a baking dish, spreading it evenly. Preheat the oven to 200°C (390°F) and bake for 10-15 minutes until the top is slightly crispy.
7. Remove from the oven and garnish with chopped green onions, fresh cilantro, and sesame seeds before serving.

Nutrition

• Calories: 380
• Protein: 9 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from vegetables, promoting healthy digestion.
• Contains antioxidants from fresh herbs, which may help reduce inflammation.

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