Cơm Hến

Cơm Hến is a delightful Vietnamese rice dish featuring tender clams served over fragrant rice, topped with fresh herbs and crispy toppings. This high-protein meal is not only delicious but also embodies the essence of coastal Vietnamese cuisine.

Ingredients

• Rice - 200 grams
• Fresh clams (hến) - 250 grams
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Fish sauce - 2 tablespoons
• Lime - 1, juiced
• Cilantro - 2 tablespoons, chopped
• Green onions - 2 tablespoons, chopped
• Peanuts - 30 grams, crushed
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Water - 500 ml

Steps

1. Rinse the rice under cold water until the water runs clear, then soak it for 30 minutes.
2. In a pot, add the soaked rice and 400 ml of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, or until the rice is cooked and the water is absorbed. Fluff with a fork and set aside.
3. In a pan, heat the vegetable oil over medium heat. Add minced garlic and chopped shallots, sauté until fragrant and golden brown.
4. Add the fresh clams to the pan. Stir in fish sauce, salt, and pepper. Cook until the clams open, about 5-7 minutes. Discard any unopened clams.
5. Remove the pan from heat and squeeze lime juice over the clam mixture. Stir in chopped cilantro and green onions.
6. To serve, place a portion of rice on each plate, top with the clam mixture, and sprinkle with crushed peanuts. Garnish with additional cilantro and green onions if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein from clams, supporting muscle health.
• Rich in vitamins and minerals, contributing to overall wellness.

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