Cơm Chiên Hải Sản Chay

Cơm Chiên Hải Sản Chay is a delightful Vietnamese vegan seafood fried rice, bursting with flavors of the sea and enriched with fresh vegetables. This dish offers a satisfying and nutritious meal that is both comforting and vibrant.

Ingredients

• Cooked jasmine rice - 300 grams
• Soy sauce - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Shallots, finely chopped - 2 tablespoons
• Carrot, diced - 50 grams
• Green bell pepper, diced - 50 grams
• Frozen mixed seafood (vegan substitute) - 100 grams
• Peas - 50 grams
• Corn kernels - 50 grams
• Scallions, chopped - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Lime juice - 1 tablespoon
• Cilantro, chopped - for garnish

Steps

1. Heat vegetable oil in a large skillet or wok over medium heat.
2. Add minced garlic and chopped shallots, sautéing until fragrant and translucent.
3. Stir in the diced carrot and green bell pepper, cooking for about 3-4 minutes until they start to soften.
4. Add the frozen mixed seafood, peas, and corn; cook for another 2-3 minutes until heated through.
5. Add the cooked jasmine rice, soy sauce, and black pepper, stirring everything together to combine well.
6. Cook for an additional 5 minutes, allowing the rice to fry slightly and absorb the flavors.
7. Remove from heat, stir in lime juice and chopped scallions.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from peas and vegan seafood substitute.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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