Cơm Chiên Dương Châu

Cơm Chiên Dương Châu is a vibrant Vietnamese fried rice dish packed with colorful vegetables and protein-rich ingredients. This healthy version brings together fresh flavors and textures, making it a delightful lunch option that is both satisfying and nourishing.

Ingredients

• Cooked jasmine rice - 300 grams
• Eggs - 2 large
• Carrot - 50 grams, diced
• Green peas - 50 grams
• Bell pepper (red) - 50 grams, diced
• Onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Spring onions - 2 stalks, chopped
• Black pepper - 1/2 teaspoon
• Salt - to taste

Steps

1. Heat vegetable oil in a large pan or wok over medium heat.
2. Add the minced garlic and chopped onion, sautéing until fragrant and translucent.
3. Stir in the diced carrots and bell pepper, cooking for 3-4 minutes until tender.
4. Add the green peas and cooked rice, breaking up any clumps, and stir-fry for about 3-5 minutes.
5. Push the rice mixture to one side of the pan and crack the eggs into the empty space, scrambling them until fully cooked.
6. Combine the scrambled eggs with the rice and vegetables, then add soy sauce, sesame oil, black pepper, and salt to taste.
7. Stir in the chopped spring onions and cook for another minute.
8. Serve hot and enjoy your healthy Cơm Chiên Dương Châu!

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides a good source of protein from eggs and peas.

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