Cơm Chay Bà Mẹ

Cơm Chay Bà Mẹ is a fragrant and colorful vegan rice dish that combines the wholesome flavors of jasmine rice, sautéed vegetables, and a hint of coconut milk. This comforting meal is perfect for those seeking a taste of traditional Vietnamese cuisine while adhering to a plant-based diet.

Ingredients

• Jasmine rice - 200 grams
• Coconut milk - 150 ml
• Carrot - 1 medium, julienned
• Bell pepper (red or yellow) - 1 medium, sliced
• Mushrooms (shiitake or oyster) - 100 grams, sliced
• Green beans - 100 grams, trimmed and chopped
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Soy sauce - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium saucepan, combine the soaked rice and 400 ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the rice is cooked and water is absorbed.
3. While the rice is cooking, heat the vegetable oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.
4. Add the sliced mushrooms, carrot, bell pepper, and green beans to the skillet, stirring frequently for about 5-7 minutes until the vegetables are tender.
5. Pour in the coconut milk and soy sauce, stirring to combine. Season with salt and black pepper to taste, then let it simmer for another 3 minutes.
6. Once the rice is done, fluff it with a fork and serve it on plates. Top with the sautéed vegetable mixture and garnish with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 8 g
• Carbs: 75 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from vegetables, supporting immune function.

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