Cơm Cá Kho

Cơm Cá Kho is a traditional Vietnamese dish featuring tender caramelized fish cooked in a savory sauce, served over fluffy rice. This high-protein meal is both comforting and packed with flavor, making it a perfect choice for a satisfying dinner.

Ingredients

• Catfish fillets - 300 grams
• Cooked jasmine rice - 200 grams
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Fresh cilantro - for garnish
• Green onions - 2, chopped

Steps

1. Rinse the catfish fillets under cold water and pat dry with paper towels. Cut them into bite-sized pieces.
2. In a medium bowl, combine the catfish pieces with soy sauce, fish sauce, brown sugar, and black pepper. Marinate for 15 minutes.
3. In a large skillet, heat vegetable oil over medium heat. Add the chopped shallots and minced garlic, sautéing until fragrant and golden.
4. Add the marinated catfish pieces to the skillet, cooking for about 5 minutes on each side until they are browned and cooked through.
5. Reduce the heat to low and add a splash of water if needed to create a sauce. Let it simmer for an additional 5 minutes.
6. Serve the caramelized fish over cooked jasmine rice, garnished with fresh cilantro and chopped green onions.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and maintenance.
• Rich in omega-3 fatty acids from fish, beneficial for heart health.

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