Cơm Bát Bửu

Cơm Bát Bửu is a vibrant vegan Vietnamese rice dish that features a delightful array of textures and flavors from various plant-based ingredients. This dish is not only visually appealing but also packed with nutrients, making it a wholesome meal option.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Green beans - 100 grams, trimmed
• Mushrooms (shiitake or oyster) - 100 grams, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted
• Fresh coriander - a handful, chopped
• Lime - 1, cut into wedges

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it for 20 minutes.
2. In a pot, combine the soaked rice and 300 ml of water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until water is absorbed. Fluff with a fork and set aside.
3. While the rice is cooking, cut the tofu into cubes and marinate in soy sauce for 10 minutes.
4. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the marinated tofu and cook until golden brown on all sides. Remove from the pan and set aside.
5. In the same skillet, add the remaining tablespoon of oil. Sauté minced garlic and grated ginger until fragrant, about 1 minute.
6. Add the carrots, red bell pepper, green beans, and mushrooms to the skillet. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.
7. Return the tofu to the pan, add chopped spring onions, and mix everything well, cooking for an additional 2-3 minutes.
8. To serve, layer the cooked rice on a plate, top with the stir-fried tofu and vegetables, and sprinkle with toasted sesame seeds and fresh coriander. Serve with lime wedges on the side.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from tofu, promoting muscle health.
• Rich in vitamins and minerals from a variety of vegetables, supporting overall health.

Tags