Cơm Bò Bía

Cơm Bò Bía is a vibrant Vietnamese rice dish that combines fragrant jasmine rice with stir-fried vegetables and marinated beef, creating a delightful balance of flavors and textures. This healthy dish is not only delicious but also packed with nutrients, making it a perfect choice for a wholesome meal.

Ingredients

• Jasmine rice - 150 grams
• Beef (thinly sliced) - 200 grams
• Carrot (julienned) - 50 grams
• Bell pepper (sliced) - 50 grams
• Onion (sliced) - 50 grams
• Garlic (minced) - 2 cloves
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Fresh coriander (for garnish) - a handful

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook it according to package instructions.
2. In a bowl, combine the sliced beef, soy sauce, oyster sauce, sesame oil, black pepper, and a pinch of salt. Let it marinate for at least 10 minutes.
3. Heat vegetable oil in a large pan or wok over medium-high heat. Add minced garlic and sliced onion, sautéing until fragrant.
4. Add the marinated beef to the pan and stir-fry for about 5-7 minutes until cooked through.
5. Incorporate the julienned carrot and sliced bell pepper into the pan, stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.
6. Once the rice is cooked, fluff it with a fork and serve it on plates. Top with the beef and vegetable stir-fry.
7. Garnish with fresh coriander before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein from the beef, which supports muscle growth and repair.
• Rich in vitamins and minerals from the fresh vegetables, contributing to overall health.

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