Cá Lóc Nướng Trui

Cá Lóc Nướng Trui is a traditional Vietnamese grilled snakehead fish dish, renowned for its smoky flavor and tender texture. This high-protein meal is often served with fresh herbs and rice, making it a delightful and nutritious lunch option.

Ingredients

• Snakehead fish - 400 grams
• Lemongrass - 2 stalks, finely chopped
• Garlic - 3 cloves, minced
• Shallots - 2, minced
• Fish sauce - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Turmeric powder - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Banana leaves - 2 pieces (for wrapping)
• Fresh herbs (mint, cilantro, basil) - for serving
• Rice - 200 grams (for serving)

Steps

1. Preheat the grill to medium-high heat.
2. Clean and scale the snakehead fish, then make diagonal cuts on both sides to help it cook evenly.
3. In a bowl, mix together the lemongrass, garlic, shallots, fish sauce, salt, black pepper, turmeric powder, and vegetable oil to create a marinade.
4. Coat the fish thoroughly with the marinade and let it marinate for at least 20 minutes.
5. While the fish is marinating, prepare the banana leaves by briefly passing them over an open flame or steaming them to make them pliable.
6. Wrap the marinated fish tightly in the banana leaves, ensuring it is sealed well.
7. Place the wrapped fish on the grill and cook for about 30 minutes, turning halfway through, until the fish is cooked through and has a smoky aroma.
8. Once cooked, carefully unwrap the fish and serve it hot with fresh herbs and steamed rice.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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