Cá Lóc Nướng Mắm Tỏi

Cá Lóc Nướng Mắm Tỏi is a flavorful Vietnamese grilled snakehead fish marinated in a savory garlic fish sauce, offering a delightful combination of smoky and umami flavors. This healthy seafood dish is perfect for those seeking a nutritious yet delicious meal.

Ingredients

• Snakehead fish (Cá Lóc) - 300 grams
• Garlic - 4 cloves, minced
• Fish sauce - 3 tablespoons
• Lime juice - 2 tablespoons
• Sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh coriander - 1/4 cup, chopped
• Lettuce leaves - for serving
• Fresh chili - 1, sliced (optional)

Steps

1. Clean and gut the snakehead fish, then pat it dry with paper towels.
2. In a bowl, combine minced garlic, fish sauce, lime juice, sugar, black pepper, and vegetable oil to create the marinade.
3. Place the fish in a shallow dish and pour the marinade over it, ensuring the fish is well-coated. Let it marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Grill the marinated fish for about 6-8 minutes on each side, or until the fish is cooked through and has a nice char.
6. Remove the fish from the grill and let it rest for a couple of minutes.
7. Garnish with fresh coriander and serve with lettuce leaves and sliced chili for added flavor.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle growth and repair.

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