Cá Lóc Nướng Mỡ Hành

Cá Lóc Nướng Mỡ Hành is a flavorful Vietnamese grilled snakehead fish topped with aromatic scallion oil, offering a delightful balance of savory and fresh flavors. This dish is not only delicious but also packed with nutrients, making it a healthy seafood option.

Ingredients

• Snakehead fish - 400 grams
• Scallions - 50 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves
• Lime - 1 unit
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh herbs (cilantro, mint) - for garnish

Steps

1. Preheat your grill to medium-high heat.
2. Clean the snakehead fish thoroughly and make 3 diagonal cuts on each side for better flavor absorption.
3. In a bowl, mix salt, black pepper, and juice from half a lime. Rub this mixture all over the fish, including inside the cuts.
4. Chop the scallions and garlic finely and mix them with vegetable oil in a small pan. Heat over low heat until the scallions are tender and fragrant, about 2-3 minutes.
5. Place the fish on the grill and cook for about 6-8 minutes on each side, or until the fish is cooked through and has nice grill marks.
6. Once done, drizzle the scallion oil over the grilled fish and garnish with fresh herbs.
7. Serve immediately with lime wedges and enjoy your Cá Lóc Nướng Mỡ Hành!

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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