Cá Lóc Hấp

Cá Lóc Hấp is a traditional Vietnamese steamed snakehead fish dish that highlights the freshness of the seafood paired with aromatic herbs and vegetables. This low-carb meal is not only delicious but also offers a healthy alternative for seafood lovers.

Ingredients

• Snakehead fish (Cá Lóc) - 400 grams, cleaned and cut into fillets
• Lemongrass - 2 stalks, finely chopped
• Ginger - 10 grams, sliced thinly
• Garlic - 3 cloves, minced
• Chili pepper - 1, sliced (optional for spice)
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Fresh cilantro - 20 grams, chopped
• Fresh mint - 20 grams, chopped
• Green onion - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste
• Water - 0.5 liters

Steps

1. Prepare a steaming pot by filling it with 0.5 liters of water and bringing it to a boil.
2. In a bowl, combine the snakehead fish fillets with lemongrass, ginger, garlic, chili pepper, fish sauce, lime juice, salt, and black pepper. Let it marinate for 10 minutes.
3. Place the marinated fish fillets in a heatproof dish and sprinkle the chopped cilantro, mint, and green onion over the top.
4. Once the water is boiling, place the dish with the fish into the steaming pot, cover, and steam for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Remove the dish from the steamer and serve hot, garnished with any remaining herbs.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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