Cá Kho Tiêu

Cá Kho Tiêu is a fragrant and savory Vietnamese fish dish that features tender fish simmered in a rich caramelized sauce with black pepper. This Paleo-friendly recipe captures the essence of traditional Vietnamese flavors while being healthy and wholesome.

Ingredients

• Mackerel fillets - 300 grams
• Coconut aminos - 3 tablespoons
• Coconut sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Garlic - 3 cloves, minced
• Shallots - 2, thinly sliced
• Ginger - 1 tablespoon, julienned
• Fish sauce - 1 teaspoon
• Coconut oil - 2 tablespoons
• Water - 200 milliliters
• Green onions - 2, chopped (for garnish)

Steps

1. Heat the coconut oil in a medium-sized pan over medium heat. Add the minced garlic and sliced shallots, sautéing until fragrant and translucent, about 2-3 minutes.
2. Add the ginger and continue to sauté for another minute.
3. In a bowl, mix together the coconut aminos, coconut sugar, black pepper, fish sauce, and water. Stir until the sugar dissolves.
4. Place the mackerel fillets in the pan, then pour the sauce over the fish, making sure they are well coated.
5. Bring the mixture to a gentle simmer, cover the pan, and let it cook for about 15-20 minutes, occasionally spooning the sauce over the fish to keep it moist.
6. Once the fish is cooked through and the sauce has thickened, remove from heat. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids from mackerel, promoting heart health.
• Rich in protein, supporting muscle repair and growth.

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