Cá Kho Tộ Nghệ

Cá Kho Tộ Nghệ is a flavorful Vietnamese dish that features fish braised in a clay pot with turmeric and caramelized sauce, offering a rich and aromatic experience. This Halal seafood dish is perfect for a comforting meal, highlighting the balance of spices and the natural sweetness of the fish.

Ingredients

• Fish (catfish or tilapia) - 300 grams
• Turmeric powder - 1 teaspoon
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Coconut water - 150 ml
• Soy sauce - 2 tablespoons
• Fish sauce (Halal) - 1 tablespoon
• Sugar - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Chili pepper - 1, sliced (optional)
• Vegetable oil - 1 tablespoon
• Green onions - 2, chopped for garnish

Steps

1. Rinse the fish under cold water and pat dry with a paper towel. Cut into 2-3 large pieces.
2. In a bowl, mix the turmeric powder, soy sauce, fish sauce, sugar, black pepper, and coconut water to create the marinade.
3. Add the fish pieces to the marinade, ensuring they are well coated. Let it marinate for at least 15 minutes.
4. Heat the vegetable oil in a clay pot or a heavy-bottomed pan over medium heat.
5. Add the chopped shallots and minced garlic, sautéing until fragrant and golden brown.
6. Carefully place the marinated fish in the pot, along with the marinade. If using, add the sliced chili pepper.
7. Cover the pot and let it simmer on low heat for about 15 minutes, occasionally spooning the sauce over the fish.
8. Once the fish is cooked through and the sauce has thickened, remove from heat.
9. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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