Cá Kho Tộ

Cá Kho Tộ is a traditional Vietnamese caramelized fish dish simmered in a clay pot, offering a rich blend of savory and sweet flavors. This healthy and aromatic dish is perfect served with steamed rice and fresh vegetables.

Ingredients

• Catfish fillet - 300 grams
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Water - 150 ml
• Garlic - 3 cloves, minced
• Shallots - 2, sliced
• Black pepper - 1 teaspoon
• Chili pepper - 1, sliced (optional)
• Vegetable oil - 1 tablespoon
• Green onions - 2, chopped for garnish

Steps

1. Heat the vegetable oil in a clay pot or a heavy skillet over medium heat.
2. Add minced garlic and shallots, sautéing until fragrant and golden.
3. Stir in the brown sugar until it melts and caramelizes slightly.
4. Add the catfish fillet to the pot, gently turning to coat it in the caramel.
5. Pour in the soy sauce, fish sauce, and water, bringing the mixture to a simmer.
6. Season with black pepper and add sliced chili pepper if desired.
7. Cover and cook on low heat for about 15-20 minutes, allowing the fish to absorb the flavors.
8. Once cooked, sprinkle with chopped green onions and serve hot with steamed rice.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 22 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids from catfish, supporting heart health.
• High in protein, aiding in muscle repair and growth.

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