Cá Kho Dưa

Cá Kho Dưa is a flavorful Vietnamese dish that combines tender fish with tangy pickled vegetables, all simmered in a rich sauce. This Paleo-friendly recipe offers a delightful balance of savory and sour, perfect for a wholesome dinner.

Ingredients

• Mackerel fillet - 300 grams
• Pickled mustard greens - 150 grams
• Coconut aminos - 3 tablespoons
• Fish sauce - 1 tablespoon
• Garlic - 3 cloves, minced
• Shallots - 2, sliced
• Ginger - 1 inch, sliced
• Black pepper - 1 teaspoon
• Water - 200 milliliters
• Coconut oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Heat coconut oil in a medium pot over medium heat.
2. Add sliced shallots and minced garlic, sauté until fragrant.
3. Add the mackerel fillet to the pot and cook for about 3-4 minutes on each side until lightly browned.
4. Add pickled mustard greens, sliced ginger, coconut aminos, fish sauce, black pepper, and water to the pot.
5. Bring the mixture to a simmer, cover, and let it cook for 15 minutes.
6. Check the seasoning and adjust if necessary, then remove from heat.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 1200 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids from the fish, promoting heart health.
• Packed with vitamins and minerals from pickled vegetables, supporting digestion.

Tags