Cá Kèo Nướng

Cá Kèo Nướng is a delicious Vietnamese BBQ dish featuring grilled mudfish marinated in aromatic spices, delivering a smoky flavor that's perfect for a summer evening. This protein-rich dish is often enjoyed with fresh herbs and dipping sauces, making it a delightful and healthy choice.

Ingredients

• Mudfish (Cá Kèo) - 400 grams
• Garlic - 4 cloves, minced
• Shallots - 2, finely chopped
• Lemongrass - 1 stalk, finely minced
• Fish sauce - 3 tablespoons
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Black pepper - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Vegetable oil - 2 tablespoons
• Fresh herbs (mint, basil) - for garnish
• Lime - 1, cut into wedges

Steps

1. Clean the mudfish thoroughly and pat dry.
2. In a large bowl, combine minced garlic, shallots, lemongrass, fish sauce, soy sauce, sugar, black pepper, chili powder, and vegetable oil to create the marinade.
3. Add the mudfish to the marinade, ensuring it is well-coated. Cover and let it marinate for at least 15 minutes.
4. Preheat the grill to medium heat.
5. Place the marinated mudfish on the grill and cook for about 5-7 minutes on each side or until cooked through and slightly charred.
6. Remove from the grill and let rest for a couple of minutes.
7. Serve the grilled mudfish with fresh herbs and lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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