Cải Xanh Xào Tỏi

Cải Xanh Xào Tỏi is a vibrant Vietnamese side dish featuring sautéed mustard greens infused with aromatic garlic. This quick and healthy preparation highlights the fresh, earthy flavors of the greens while remaining a perfect complement to any meal.

Ingredients

• Mustard greens - 200 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Rinse the mustard greens thoroughly under cold water to remove any dirt or grit. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds or until fragrant, being careful not to burn it.
4. Add the mustard greens to the skillet and stir-fry for about 3-5 minutes until they are wilted and tender.
5. Season the greens with salt, black pepper, and lemon juice, stirring well to combine.
6. Remove from heat and serve immediately as a side dish.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health and immunity.
• High in fiber, aiding digestion and supporting gut health.

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