Cá Hấp Sả

Cá Hấp Sả is a fragrant Vietnamese steamed fish dish that showcases the delicate flavors of lemongrass and fresh herbs. This low-carb recipe is perfect for a light and healthy meal, bursting with flavor and nutrition.

Ingredients

• White fish fillet (e.g., tilapia or snapper) - 300 grams
• Lemongrass - 2 stalks, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Fresh coriander (cilantro) - 10 grams, chopped
• Fresh mint - 10 grams, chopped
• Chili pepper - 1, sliced (optional)
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 500 milliliters

Steps

1. Prepare the fish by rinsing it under cold water and patting it dry with paper towels.
2. In a bowl, mix together the minced garlic, grated ginger, chopped lemongrass, fish sauce, lime juice, black pepper, and salt to create a marinade.
3. Marinate the fish fillet in the mixture for at least 15 minutes to absorb the flavors.
4. While the fish is marinating, set up a steamer pot with 500 milliliters of water and bring it to a boil.
5. Once the water is boiling, place the marinated fish on a heatproof plate or in a steamer basket.
6. Add the sliced chili, fresh coriander, and mint on top of the fish for added flavor.
7. Carefully place the plate or basket in the steamer and cover it with a lid.
8. Steam the fish for about 12-15 minutes, or until it is cooked through and flakes easily with a fork.
9. Once cooked, remove the fish from the steamer and serve immediately, garnished with additional fresh herbs and lime wedges if desired.

Nutrition

• Calories: 210
• Protein: 38 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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