Cá Hấp Gừng

Cá Hấp Gừng is a fragrant Vietnamese steamed fish dish infused with ginger that highlights the delicate flavors of the fish while keeping it low in carbs. This dish is both healthy and easy to prepare, making it a perfect weeknight dinner option.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Fresh ginger - 30 grams, julienned
• Garlic - 2 cloves, minced
• Spring onions - 2 stalks, chopped
• Soy sauce (low sodium) - 2 tablespoons
• Lime - 1, juiced
• Sesame oil - 1 tablespoon
• Fresh cilantro - a handful, for garnish
• Black pepper - to taste
• Red chili - 1, sliced (optional for heat)

Steps

1. Prepare the fish fillets by patting them dry and placing them on a heatproof plate.
2. In a small bowl, mix the soy sauce, lime juice, and sesame oil together.
3. Spread the minced garlic and julienned ginger over the fish fillets, followed by the chopped spring onions.
4. Drizzle the soy sauce mixture over the fish, ensuring even coverage.
5. Sprinkle black pepper to taste, and add sliced red chili if desired.
6. Set up a steamer pot or a large pot with a steaming rack and bring water to a boil.
7. Once boiling, carefully place the plate with fish in the steamer and cover it.
8. Steam the fish for about 15-20 minutes or until it is cooked through and flakes easily with a fork.
9. Once done, remove the plate from the steamer and garnish the fish with fresh cilantro before serving.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 680 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids (depending on the fish), supporting heart health.

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