Cá Hú Nướng

Cá Hú Nướng is a flavorful Vietnamese grilled fish dish that showcases the freshness of seafood balanced with aromatic herbs and spices. This low-carb recipe is perfect for those looking to enjoy a healthy yet delicious meal.

Ingredients

• Cá Hú fillets - 300 grams
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Lemongrass - 1 stalk, finely minced
• Fish sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Chili flakes - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, combine minced garlic, chopped shallots, minced lemongrass, fish sauce, lime juice, chili flakes, chopped cilantro, olive oil, salt, and pepper to create a marinade.
3. Place the Cá Hú fillets in the marinade, ensuring they are fully coated. Let them marinate for at least 15 minutes.
4. Once marinated, place the fillets on the grill and cook for about 5-7 minutes on each side, or until the fish is cooked through and has grill marks.
5. Remove the fish from the grill and let it rest for a few minutes before serving.
6. Serve the Cá Hú Nướng with extra lime wedges and fresh herbs on the side.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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