Cá Hồi Sốt Chanh

Cá Hồi Sốt Chanh is a vibrant Vietnamese dish featuring pan-seared salmon drizzled with a zesty lime sauce, delivering a refreshing and aromatic flavor. This dairy-free recipe highlights the natural richness of salmon while being light and invigorating.

Ingredients

• Salmon fillets - 300 grams
• Lime juice - 3 tablespoons
• Garlic - 2 cloves, minced
• Fish sauce - 1 tablespoon
• Honey - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lime zest - 1 teaspoon

Steps

1. In a small bowl, whisk together lime juice, minced garlic, fish sauce, honey, and lime zest to create the sauce.
2. Season the salmon fillets with salt and black pepper on both sides.
3. Heat olive oil in a non-stick pan over medium-high heat.
4. Add the salmon fillets and cook for about 3-4 minutes on each side, or until cooked through and golden brown.
5. Once the salmon is cooked, drizzle the lime sauce over the fillets in the pan and let it simmer for 1-2 minutes to infuse the flavors.
6. Remove from heat, garnish with chopped cilantro, and serve hot.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, aiding in muscle repair and growth.

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