Cá Hồi Nướng Tỏi

Cá Hồi Nướng Tỏi is a delicious Vietnamese grilled salmon dish infused with aromatic garlic and herbs, offering a delightful balance of flavors. This healthy seafood option is not only easy to prepare but also provides a satisfying meal that's perfect for any occasion.

Ingredients

• Salmon fillet - 300 grams
• Garlic - 4 cloves, minced
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Honey - 1 tablespoon
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Fresh coriander - 2 tablespoons, chopped
• Salt - to taste

Steps

1. Preheat your grill or oven to 200°C (400°F).
2. In a mixing bowl, combine minced garlic, lime juice, soy sauce, honey, olive oil, black pepper, and salt to create a marinade.
3. Place the salmon fillet in the marinade, ensuring it's well-coated. Let it marinate for at least 15 minutes.
4. Transfer the marinated salmon to the grill or a baking tray lined with parchment paper.
5. Grill the salmon for about 12-15 minutes, or until it flakes easily with a fork and has a nice char.
6. Once cooked, remove the salmon from the grill and sprinkle with fresh coriander before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, promoting muscle growth and repair.

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