Cá Hồi Nướng Muối Ớt

Cá Hồi Nướng Muối Ớt is a vibrant and flavorful Vietnamese baked salmon dish, seasoned with a spicy salt blend that enhances the natural richness of the fish. This paleo-friendly recipe is perfect for a healthy yet indulgent meal that brings a taste of Vietnam to your kitchen.

Ingredients

• Salmon fillets - 300 grams
• Sea salt - 1 teaspoon
• Red chili flakes - 1 teaspoon
• Garlic - 3 cloves, minced
• Lime juice - 2 tablespoons
• Coconut oil - 1 tablespoon, melted
• Fresh cilantro - 2 tablespoons, chopped
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix the sea salt, red chili flakes, minced garlic, black pepper, and melted coconut oil to create a seasoning paste.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Rub the seasoning paste evenly over the salmon fillets.
5. Drizzle lime juice over the seasoned salmon.
6. Bake the salmon in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
7. Remove from the oven and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids which promote heart health.
• Rich in protein and essential vitamins, supporting muscle repair and overall health.

Tags