Cá Hồi Nướng Miso

Cá Hồi Nướng Miso is a flavorful Vietnamese dish featuring grilled salmon marinated in a rich miso sauce. This dish combines the umami of miso with the freshness of herbs, creating a delightful and healthy seafood experience.

Ingredients

• Salmon fillets - 300 grams
• White miso paste - 3 tablespoons
• Soy sauce - 1 tablespoon
• Honey - 1 tablespoon
• Sesame oil - 1 teaspoon
• Rice vinegar - 1 teaspoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, for garnish
• Fresh cilantro - a handful, for garnish
• Lime wedges - 2, for serving

Steps

1. In a bowl, mix together the white miso paste, soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger to create the marinade.
2. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat your grill or oven to medium-high heat (about 200°C or 400°F).
4. Remove the salmon from the marinade and place it on the grill or a baking sheet lined with parchment paper.
5. Grill the salmon for about 6-8 minutes per side, or until it flakes easily with a fork and has nice grill marks.
6. Once cooked, remove the salmon from the grill and let it rest for a couple of minutes.
7. Serve the salmon garnished with chopped green onions, sesame seeds, and fresh cilantro, along with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 36 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, promoting heart health and reducing inflammation.
• Rich in protein, supporting muscle growth and repair.

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