Cá Hồi Nướng Mật Ong

Cá Hồi Nướng Mật Ong is a delicious Vietnamese baked salmon dish featuring a sweet and savory honey glaze. This flavorful dish is perfect for a nutritious meal packed with protein and vibrant flavors.

Ingredients

• Salmon fillet - 300 grams
• Honey - 3 tablespoons
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Black pepper - 1/2 teaspoon
• Sesame oil - 1 teaspoon
• Chopped coriander - 2 tablespoons (for garnish)
• Lime wedges - 2 (for serving)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix together honey, soy sauce, lime juice, minced garlic, grated ginger, black pepper, and sesame oil to create the marinade.
3. Place the salmon fillet in a baking dish and pour the marinade over it, ensuring the salmon is well-coated. Let it marinate for 15 minutes.
4. After marinating, transfer the baking dish to the preheated oven and bake the salmon for 15-20 minutes, or until the salmon flakes easily with a fork.
5. Once cooked, remove from the oven and let it rest for a couple of minutes.
6. Garnish with chopped coriander and serve with lime wedges on the side.

Nutrition

• Calories: 390
• Protein: 30 g
• Carbs: 25 g
• Fiber: 0 g
• Sugar: 20 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, which are beneficial for heart health.
• Rich in protein, supporting muscle growth and repair.

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