Cá Hồi Nướng Mắm Tỏi

Cá Hồi Nướng Mắm Tỏi is a vibrant Vietnamese dish featuring grilled salmon marinated in a savory garlic fish sauce. This dish is not only flavorful but also packed with nutrients, making it a perfect healthy option for seafood lovers.

Ingredients

• Salmon fillet - 300 grams
• Garlic - 4 cloves, minced
• Fish sauce - 3 tablespoons
• Lime juice - 2 tablespoons
• Brown sugar - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Lettuce leaves - for serving
• Sliced cucumber - for garnish

Steps

1. In a bowl, combine minced garlic, fish sauce, lime juice, brown sugar, black pepper, and olive oil to create the marinade.
2. Place the salmon fillet in the marinade and coat well. Let it marinate for at least 15 minutes.
3. Preheat the grill or oven to 200°C (400°F).
4. Grill the salmon for about 10-12 minutes or until it flakes easily with a fork, turning halfway through.
5. Once cooked, remove from heat and let it rest for a few minutes.
6. Serve the grilled salmon on a bed of lettuce leaves, garnished with chopped cilantro and sliced cucumber.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle growth and repair.

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