Cá Hồi Nướng Mắm

Cá Hồi Nướng Mắm is a delicious Vietnamese grilled salmon dish marinated in a flavorful fish sauce mixture, offering a perfect balance of savory and sweet notes. This healthy seafood meal is not only quick to prepare but also packed with nutrients, making it a delightful addition to any dinner table.

Ingredients

• Salmon fillet - 300 grams
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Honey - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Fresh cilantro - 2 tablespoons, chopped
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/4 teaspoon (optional)
• Vegetable oil - 1 tablespoon

Steps

1. Preheat the grill or a grill pan over medium-high heat.
2. In a mixing bowl, combine fish sauce, lime juice, honey, minced garlic, grated ginger, black pepper, and chili flakes to create the marinade.
3. Place the salmon fillet in the marinade, ensuring it is well-coated. Let it marinate for at least 15 minutes.
4. Once marinated, brush the grill with vegetable oil to prevent sticking.
5. Place the salmon on the grill and cook for 5-7 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
6. Remove the salmon from the grill and garnish with chopped cilantro.
7. Serve hot with steamed rice or fresh vegetables.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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