Cá Hồi Nướng Mỡ Hành

Cá Hồi Nướng Mỡ Hành is a delightful Vietnamese dish featuring grilled salmon topped with fragrant scallion oil, offering a perfect balance of flavors and textures. This healthy seafood dish is not only satisfying but also rich in nutrients, making it an excellent choice for a wholesome meal.

Ingredients

• Salmon fillets - 300 grams
• Scallions (green onions) - 50 grams, finely chopped
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lime - 1, juiced
• Fish sauce - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon

Steps

1. Preheat the grill or oven to medium-high heat (about 200°C/400°F).
2. In a small bowl, combine the vegetable oil, minced garlic, chopped scallions, and lime juice. Mix well and set aside.
3. Season the salmon fillets with salt and black pepper on both sides.
4. Place the salmon fillets on the grill or in a grilling pan and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
5. During the last minute of cooking, spoon the scallion oil mixture over the salmon to allow the flavors to infuse.
6. Remove the salmon from the grill and let it rest for a minute before serving.

Nutrition

• Calories: 370
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich source of omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle maintenance and repair.

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