Cá Hồi Nướng

Cá Hồi Nướng is a flavorful Vietnamese grilled salmon dish, marinated with aromatic herbs and spices, perfect for a healthy lunch. The combination of citrus and garlic enhances the rich taste of the salmon, making it both nutritious and delicious.

Ingredients

• Salmon fillets - 300 grams
• Garlic - 3 cloves, minced
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Honey - 1 tablespoon
• Fresh coriander - 2 tablespoons, chopped
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Lettuce leaves - 4 pieces, for serving
• Cucumber - 1/2, sliced
• Carrot - 1, julienned

Steps

1. In a bowl, combine minced garlic, lime juice, fish sauce, honey, chopped coriander, black pepper, and olive oil to create the marinade.
2. Place the salmon fillets in the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat your grill or oven to medium-high heat.
4. Remove the salmon from the marinade and place it on the grill or a baking tray.
5. Grill the salmon for about 5-7 minutes on each side, or until it flakes easily with a fork.
6. While the salmon is grilling, prepare the salad by arranging the lettuce leaves on plates and topping them with sliced cucumber and julienned carrots.
7. Once the salmon is cooked, place it on top of the salad and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids, which support heart health.
• Rich in protein, aiding in muscle repair and growth.

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