Cá Chẽm Kho Tộ

Cá Chẽm Kho Tộ is a savory Vietnamese dish featuring tender barramundi fish slow-cooked in a rich caramel sauce, infused with aromatic herbs and spices. This delightful meal is perfect for seafood lovers seeking a high-protein, flavorful experience.

Ingredients

• Barramundi fillet - 300 grams
• Shallots - 2, finely chopped
• Garlic - 3 cloves, minced
• Fresh ginger - 1 inch, grated
• Coconut water - 200 ml
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Green onions - 2, chopped
• Cilantro - a handful, chopped
• Vegetable oil - 1 tablespoon

Steps

1. Heat the vegetable oil in a clay pot or deep skillet over medium heat.
2. Add the chopped shallots, minced garlic, and grated ginger to the pot, sautéing until fragrant and softened, about 3 minutes.
3. Stir in the brown sugar and let it dissolve, creating a caramel-like sauce.
4. Add the barramundi fillets to the pot, gently coating them in the caramel mixture.
5. Pour in the coconut water, soy sauce, and fish sauce, making sure the fish is submerged.
6. Bring the mixture to a gentle simmer, cover the pot, and let it cook for 15-20 minutes until the fish is cooked through and flaky.
7. Season with black pepper and garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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