Cá Bông Lau Nướng

Cá Bông Lau Nướng is a deliciously grilled catfish dish that showcases the vibrant flavors of Vietnamese cuisine while being low in carbs. This dish is perfect for seafood lovers looking for a healthy and satisfying meal.

Ingredients

• Cá Bông Lau (catfish) - 400 grams
• Lime juice - 2 tablespoons
• Garlic - 4 cloves, minced
• Fish sauce - 2 tablespoons
• Chili flakes - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Green onion - 2 stalks, chopped

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, combine lime juice, minced garlic, fish sauce, chili flakes, black pepper, and olive oil to create a marinade.
3. Place the catfish in the marinade, ensuring it is well coated. Let it marinate for at least 15 minutes.
4. Remove the catfish from the marinade and place it on the grill. Cook for about 6-8 minutes on each side, or until the fish is cooked through and has grill marks.
5. Once cooked, remove the fish from the grill and let it rest for a few minutes.
6. Garnish with chopped cilantro and green onion before serving.

Nutrition

• Calories: 250
• Protein: 36 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 9 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 7.5 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding muscle repair and growth.

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