Cá Bông Lau Kho

Cá Bông Lau Kho is a flavorful Vietnamese dish featuring catfish simmered in a rich, savory sauce made with tamarind and spices. This low-carb seafood dish is perfect for a healthy yet satisfying meal.

Ingredients

• Catfish fillets - 300 grams
• Tamarind paste - 2 tablespoons
• Fish sauce - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, thinly sliced
• Fresh ginger - 1 inch, grated
• Coconut oil - 1 tablespoon
• Red chili - 1, sliced (optional)
• Black pepper - 1/2 teaspoon
• Water - 200 ml
• Fresh cilantro - for garnish

Steps

1. Heat coconut oil in a medium-sized skillet over medium heat.
2. Add minced garlic and sliced shallots to the skillet, sautéing until fragrant and translucent.
3. Stir in the grated ginger and sliced red chili, cooking for another minute.
4. Add the tamarind paste, fish sauce, black pepper, and water to the skillet, stirring to combine.
5. Bring the mixture to a simmer, then carefully add the catfish fillets, ensuring they are well-coated with the sauce.
6. Cover the skillet and cook for about 15-20 minutes, or until the catfish is cooked through and flakes easily with a fork.
7. Remove from heat and let it sit for a few minutes before serving.
8. Garnish with fresh cilantro before serving. Enjoy your Cá Bông Lau Kho!

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 790 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, promoting satiety and muscle maintenance.

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