Cá Bò Nướng Muối Ớt

Cá Bò Nướng Muối Ớt is a delicious Vietnamese grilled fish dish, known for its bold flavors and spicy kick. This high-protein meal highlights the natural taste of fresh fish, perfectly complemented by a zesty chili salt mix.

Ingredients

• Mackerel fish - 300 grams, cleaned and filleted
• Garlic - 4 cloves, minced
• Red chili peppers - 2, finely chopped
• Lime juice - 2 tablespoons
• Salt - 1 teaspoon
• Sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh cilantro - 1/4 cup, chopped for garnish

Steps

1. In a bowl, combine minced garlic, chopped red chili peppers, lime juice, salt, sugar, black pepper, and vegetable oil to create a marinade.
2. Add the fish fillets to the marinade, ensuring they are evenly coated. Let them marinate for at least 15 minutes.
3. Preheat the grill or a grill pan over medium-high heat.
4. Once hot, place the marinated fish fillets on the grill and cook for about 5-7 minutes on each side, or until the fish is cooked through and has nice grill marks.
5. Remove the fish from the grill and let it rest for a couple of minutes.
6. Serve the grilled fish garnished with fresh cilantro and extra lime wedges on the side.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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