Cá Bò Kho

Cá Bò Kho is a flavorful Vietnamese seafood dish featuring tender fish simmered in a fragrant sauce made from fresh herbs and spices. This healthy recipe is not only delicious but also packed with nutrients, making it a perfect meal for seafood lovers.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Vegetable oil - 2 tablespoons
• Garlic, minced - 3 cloves
• Shallots, minced - 2 small
• Ginger, grated - 1 teaspoon
• Tomato, diced - 1 medium
• Carrot, julienned - 1 medium
• Bell pepper, sliced - 1 medium
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro, chopped - 2 tablespoons
• Green onions, sliced - 2 tablespoons
• Lime wedges - for serving

Steps

1. Heat the vegetable oil in a large skillet over medium heat.
2. Add the minced garlic, shallots, and grated ginger, and sauté until fragrant, about 2 minutes.
3. Stir in the diced tomato and cook for another 2-3 minutes until softened.
4. Add the julienned carrot and sliced bell pepper, cooking for an additional 5 minutes until they start to soften.
5. In a bowl, mix the fish sauce, soy sauce, sugar, and black pepper, then add this mixture to the skillet.
6. Gently add the fish fillets to the skillet, ensuring they are covered with the sauce and vegetables.
7. Cover the skillet and simmer for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Remove from heat, and stir in the chopped cilantro and sliced green onions.
9. Serve hot with lime wedges on the side.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• High in protein and low in calories, making it great for weight management.

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