Cá Bò Hòm Nướng

Cá Bò Hòm Nướng is a traditional Vietnamese grilled fish dish that combines the rich flavors of marinated seafood with fresh herbs and spices. Perfectly charred and served with a zesty dipping sauce, it offers a delightful taste of the sea in every bite.

Ingredients

• Mackerel fish - 400 grams, cleaned and filleted
• Lemongrass - 2 stalks, finely chopped
• Garlic - 3 cloves, minced
• Shallots - 2, minced
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Brown sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh coriander - 1/4 cup, chopped
• Fresh mint - 1/4 cup, chopped
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Lettuce leaves - for serving
• Sliced cucumbers - for serving
• Vietnamese dipping sauce (Nước Chấm) - for serving

Steps

1. In a bowl, combine the lemongrass, garlic, shallots, fish sauce, lime juice, brown sugar, black pepper, and vegetable oil. Mix well to create a marinade.
2. Add the mackerel fillets to the marinade, ensuring they are well coated. Cover and marinate in the refrigerator for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the mackerel from the marinade and place it on the grill. Grill for about 5-7 minutes on each side or until the fish is cooked through and has grill marks.
5. While the fish is grilling, prepare the Vietnamese dipping sauce by mixing fish sauce, lime juice, sugar, and water to taste.
6. Once grilled, remove the fish from the grill and let it rest for a few minutes.
7. Serve the grilled mackerel on a plate, garnished with fresh coriander and mint. Serve with lettuce leaves, sliced cucumbers, and the dipping sauce on the side.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in Omega-3 fatty acids, promoting heart health.
• Rich in protein, supporting muscle growth and repair.

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