Banh Trang Nuong

Banh Trang Nuong is a delightful Vietnamese grilled rice paper dish, topped with a medley of fresh vegetables, herbs, and a savory sauce. This unique and flavorful dish is perfect for a light meal or appetizer, showcasing the vibrant flavors of Vietnamese cuisine.

Ingredients

• Rice paper - 4 sheets
• Tofu - 150 grams, firm, diced
• Mushrooms - 100 grams, shiitake or button, sliced
• Carrot - 1 medium, grated
• Green onion - 2 stalks, chopped
• Fresh cilantro - 20 grams, chopped
• Peanut butter - 2 tablespoons
• Soy sauce - 2 tablespoons (ensure it’s kosher)
• Sesame oil - 1 tablespoon
• Chili sauce - 1 teaspoon (optional)
• Lime - 1, juiced
• Water - 200 ml

Steps

1. In a bowl, mix the diced tofu, sliced mushrooms, grated carrot, chopped green onion, and cilantro.
2. In a separate small bowl, combine peanut butter, soy sauce, sesame oil, lime juice, and chili sauce to create a dipping sauce.
3. Heat a non-stick skillet over medium heat and add a splash of water. Soak each rice paper sheet in water for a few seconds until soft, then place it on a clean surface.
4. Place a portion of the tofu and vegetable mixture in the center of each rice paper sheet, fold the sides over, and roll tightly to form a wrap.
5. In the same skillet, add a little oil and grill the rolls for 2-3 minutes on each side until golden and crispy.
6. Serve the grilled Banh Trang Nuong with the dipping sauce on the side.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, aiding muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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