Banh trang nuong

Banh trang nuong is a delicious Vietnamese rice dish featuring grilled rice paper topped with an array of fresh, vibrant ingredients. This unique dish is perfect for sharing and offers a delightful combination of textures and flavors.

Ingredients

• Rice paper - 4 sheets
• Soy sauce - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Mushrooms (shiitake or button) - 100 grams, sliced
• Carrot - 1 medium, julienned
• Bell pepper (red or yellow) - 1 medium, sliced
• Green onion - 2 stalks, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Sesame seeds - 1 tablespoon, toasted
• Chili sauce (optional) - to taste

Steps

1. In a pan over medium heat, add the vegetable oil and sauté the sliced mushrooms until they are tender, about 5 minutes.
2. Add the julienned carrot and sliced bell pepper to the pan and cook for another 3-4 minutes until slightly softened.
3. Stir in the soy sauce and chopped green onion, cooking for an additional 2 minutes. Remove from heat and set aside.
4. Preheat a grill or grill pan over medium heat.
5. Soak each rice paper sheet in warm water for about 5 seconds to soften, then lay them flat on a clean surface.
6. Evenly distribute the sautéed vegetable mixture onto the rice paper sheets, then sprinkle with fresh cilantro and toasted sesame seeds.
7. Carefully fold the rice paper over the filling, creating a closed pocket.
8. Place the filled rice paper on the grill and cook for about 2-3 minutes on each side, until slightly crispy and golden brown.
9. Remove from the grill, slice in half if desired, and serve with chili sauce on the side for dipping.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in cholesterol, promoting heart health.

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