Banh Mi Chay

Banh Mi Chay is a delightful vegetarian Vietnamese sandwich that features a harmonious blend of fresh vegetables, marinated tofu, and fragrant herbs, all tucked inside a crispy baguette. This kosher version ensures that everyone can enjoy its bold flavors and satisfying textures.

Ingredients

• Baguette - 2 pieces
• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Carrot - 1 medium, julienned
• Daikon radish - 100 grams, julienned
• Cucumber - 1 small, sliced
• Cilantro - 1/4 cup, chopped
• Jalapeño - 1 small, sliced (optional)
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into thin slices.
2. In a small bowl, mix soy sauce, rice vinegar, salt, and black pepper. Marinate the tofu slices in this mixture for 10 minutes.
3. Heat vegetable oil in a skillet over medium heat. Cook the marinated tofu slices for about 5 minutes on each side until golden brown.
4. While the tofu is cooking, prepare the pickled vegetables by mixing the julienned carrot and daikon in a bowl. Add a pinch of salt and let it sit for 5 minutes.
5. After 5 minutes, rinse the vegetables under cold water and drain well.
6. Slice the baguettes lengthwise without cutting all the way through, and lightly toast them in the oven or on a skillet until crispy.
7. Assemble the sandwich by layering the cooked tofu, pickled vegetables, cucumber slices, cilantro, and jalapeño (if using) inside the baguettes.
8. Serve immediately and enjoy your Banh Mi Chay!

Nutrition

• Calories: 410
• Protein: 15 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.25 L

Health Benefits

• High in protein from tofu, making it a great meat alternative.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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