Banh Bot Loc

Banh Bot Loc is a traditional Vietnamese chewy tapioca dumpling filled with savory ingredients, offering a delightful texture and taste experience. This kosher version maintains authenticity while adhering to dietary restrictions, making it a unique addition to your meal repertoire.

Ingredients

• Tapioca flour - 150 grams
• Water - 120 milliliters
• Salt - 1/2 teaspoon
• Mushrooms (shiitake or similar) - 50 grams, diced
• Carrots - 50 grams, finely diced
• Tofu (firm) - 100 grams, crumbled
• Soy sauce (kosher) - 1 tablespoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine the tapioca flour and salt, then gradually add water to form a smooth dough.
2. Cover the dough with a damp cloth and let it rest for 15 minutes.
3. In a skillet, heat a little vegetable oil over medium heat, then sauté the diced mushrooms and carrots until soft, about 5-7 minutes.
4. Add the crumbled tofu, soy sauce, and black pepper to the skillet, mixing well and cooking for another 3-5 minutes. Remove from heat and let the filling cool.
5. Divide the dough into equal portions (about 20 grams each) and flatten each piece into a disc.
6. Place a small amount of the filling in the center of each disc, then fold and pinch the edges to seal, forming a dumpling.
7. Bring a pot of water to a gentle boil. Carefully drop the dumplings into the water and cook for about 5-7 minutes, or until they float to the surface.
8. Using a slotted spoon, remove the dumplings and place them on a plate. Allow them to cool slightly.
9. In a clean skillet, heat a little vegetable oil and pan-fry the dumplings until golden brown on both sides.
10. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 280
• Protein: 9 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.12 L

Health Benefits

• High in fiber from tapioca and vegetables, promoting digestive health.
• Low in cholesterol, making it a heart-healthy meal option.

Tags