Bắp Cải Xào Tỏi

Bắp Cải Xào Tỏi is a vibrant Vietnamese stir-fried cabbage dish infused with the aromatic essence of garlic. This healthy side dish is quick to prepare, making it a perfect accompaniment to any meal.

Ingredients

• Cabbage - 300 grams, thinly sliced
• Garlic - 3 cloves, minced
• Vegetable oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)
• Spring onions - 2 stalks, chopped (for garnish)

Steps

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add the minced garlic and stir-fry for about 30 seconds until fragrant, being careful not to burn it.
3. Add the sliced cabbage to the skillet, stirring well to combine with the garlic.
4. Season the cabbage with salt, black pepper, and soy sauce, stirring frequently.
5. Continue to cook for about 5-7 minutes, or until the cabbage is tender but still crisp.
6. Drizzle the sesame oil over the cooked cabbage and add red chili flakes if desired, stirring to incorporate.
7. Remove from heat and garnish with chopped spring onions before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• Low in calories, making it a great option for weight management.

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