Bánh Xèo Nướng

Bánh Xèo Nướng is a delicious Vietnamese BBQ dish featuring savory pancakes filled with high-protein ingredients like shrimp and pork, grilled to perfection. Served with fresh herbs and dipping sauce, it's a delightful combination of flavors and textures.

Ingredients

• Rice flour - 100g
• Turmeric powder - 1 tsp
• Coconut milk - 200ml
• Water - 150ml
• Salt - 1/2 tsp
• Shrimp, peeled and deveined - 150g
• Pork shoulder, thinly sliced - 150g
• Bean sprouts - 100g
• Green onions, chopped - 2 stalks
• Fresh herbs (mint, cilantro, basil) - 30g
• Lettuce leaves - 4 large leaves
• Fish sauce - 2 tbsp
• Lime, juiced - 1
• Chili, sliced - 1 small (optional)

Steps

1. In a bowl, combine rice flour, turmeric powder, coconut milk, water, and salt to make the batter. Mix until smooth and set aside for 15 minutes.
2. Preheat a grill or BBQ to medium-high heat.
3. In a separate bowl, mix shrimp and pork with a pinch of salt and pepper. Set aside.
4. Pour a ladle of batter onto the grill to form a pancake and cook for about 2 minutes until the edges start to lift.
5. Add a portion of the shrimp and pork mixture, bean sprouts, and green onions on one half of the pancake. Fold the pancake over and grill for another 3-4 minutes until the meat is cooked through.
6. Repeat the process for the remaining batter and filling.
7. Serve the pancakes wrapped in lettuce leaves with fresh herbs on the side.
8. Mix fish sauce, lime juice, and sliced chili to create a dipping sauce.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 750 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in protein from shrimp and pork, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh herbs and vegetables, promoting overall health.

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