Bánh Xèo Miền Trung

Bánh Xèo Miền Trung is a delightful Vietnamese pancake that features a crispy gluten-free rice flour base filled with savory ingredients like shrimp and bean sprouts. This dish is perfect for a light meal or snack, bursting with fresh flavors and a satisfying crunch.

Ingredients

• Rice flour - 100 grams
• Turmeric powder - 1 teaspoon
• Coconut milk - 200 ml
• Water - 100 ml
• Salt - 1/2 teaspoon
• Shrimp, peeled and deveined - 150 grams
• Bean sprouts - 100 grams
• Green onions, chopped - 2 tablespoons
• Fresh herbs (mint, cilantro, or basil) - for garnish
• Oil for frying - 2 tablespoons

Steps

1. In a mixing bowl, combine rice flour, turmeric powder, coconut milk, water, and salt. Whisk until smooth and let the batter rest for 10 minutes.
2. Heat a non-stick pan over medium heat and add 1 tablespoon of oil.
3. Once the oil is hot, pour a ladle of batter into the pan, swirling to coat the bottom evenly. Cook for about 2 minutes until the edges begin to crisp.
4. Add a portion of shrimp, bean sprouts, and green onions on one half of the pancake. Cook for another 2-3 minutes until the shrimp turns pink and the pancake is golden brown.
5. Fold the pancake in half and gently press down to seal. Cook for an additional minute before transferring to a plate.
6. Repeat the process with the remaining batter and filling ingredients, adding more oil as necessary.
7. Serve hot, garnished with fresh herbs and a side of dipping sauce if desired.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein from shrimp, which supports muscle health.
• Contains fresh vegetables and herbs, providing vitamins and antioxidants.

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