Bánh Xèo Keto

Bánh Xèo Keto is a delicious, low-carb twist on the traditional Vietnamese savory pancake. Packed with flavor and healthy ingredients, this dish makes for a perfect keto-friendly breakfast option.

Ingredients

• Almond flour - 100g
• Coconut milk - 200ml
• Eggs - 2 large
• Turmeric powder - 1 tsp
• Salt - 1/2 tsp
• Pepper - 1/4 tsp
• Coconut oil - 2 tbsp
• Shrimp - 100g, peeled and deveined
• Mushrooms - 50g, sliced
• Bean sprouts - 50g
• Green onions - 2, chopped
• Fresh cilantro - a handful, chopped
• Lettuce leaves - for serving

Steps

1. In a mixing bowl, combine almond flour, coconut milk, eggs, turmeric powder, salt, and pepper. Whisk until smooth and let it rest for 10 minutes.
2. Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat.
3. Pour half of the batter into the skillet, swirling to coat the bottom evenly. Cook for about 2-3 minutes until the edges start to lift.
4. Add half of the shrimp, mushrooms, bean sprouts, and green onions on one side of the pancake. Cook for another 2-3 minutes until the shrimp turns pink and the pancake is golden brown.
5. Fold the pancake in half and transfer to a plate. Repeat the process with the remaining batter and filling.
6. Serve the pancakes hot, garnished with fresh cilantro and lettuce leaves.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbs, making it suitable for a ketogenic diet.
• High in protein and healthy fats, promoting satiety.

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