Bánh Xèo

Bánh Xèo is a vibrant Vietnamese pancake filled with fresh ingredients, offering a delightful crunch and savory flavors. This healthy breakfast dish is packed with protein and vegetables, making it a nutritious start to your day.

Ingredients

• Rice flour - 100 grams
• Turmeric powder - 1 teaspoon
• Coconut milk - 200 ml
• Water - 100 ml
• Salt - 1/2 teaspoon
• Shrimp - 150 grams, peeled and deveined
• Bean sprouts - 100 grams
• Green onions - 2, finely chopped
• Fresh herbs (mint and cilantro) - 30 grams, roughly chopped
• Vegetable oil - 2 tablespoons

Steps

1. In a mixing bowl, combine rice flour, turmeric powder, salt, coconut milk, and water to create a smooth batter. Let it rest for 15 minutes.
2. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat. Add a handful of shrimp and cook for 2-3 minutes until they turn pink.
3. Pour in a ladleful of the batter over the shrimp, tilting the pan to spread it evenly. Cook for 2-3 minutes until the edges start to crisp.
4. Add a handful of bean sprouts and some green onions on one half of the pancake. Fold the pancake over and cook for another minute.
5. Transfer the pancake to a plate and repeat the process with the remaining batter and filling ingredients. Serve hot with fresh herbs on the side.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from shrimp, supporting muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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