Bánh xèo

Bánh xèo is a delicious Vietnamese savory pancake, filled with fresh vegetables and protein, making it a healthy and satisfying appetizer. This crispy dish is perfect for sharing, wrapped in leafy greens and dipped in a tangy sauce.

Ingredients

• Rice flour - 100 grams
• Turmeric powder - 1 teaspoon
• Coconut milk - 150 ml
• Water - 100 ml
• Salt - 1/4 teaspoon
• Bean sprouts - 100 grams
• Mushrooms (shiitake or oyster) - 50 grams, sliced
• Green onions - 2, chopped
• Shrimp (peeled and deveined) - 100 grams
• Vegetable oil - 2 tablespoons
• Lettuce leaves - 4, for wrapping
• Fresh herbs (mint, cilantro) - a handful, for garnish
• Nuoc cham (Vietnamese dipping sauce) - for serving

Steps

1. In a mixing bowl, combine rice flour, turmeric powder, coconut milk, water, and salt to create a smooth batter. Let it rest for 10 minutes.
2. In a skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the shrimp and cook until pink, about 2-3 minutes. Remove and set aside.
3. In the same skillet, add the sliced mushrooms and sauté for 2-3 minutes until softened. Add the bean sprouts and chopped green onions, stirring for another minute.
4. Pour a ladle of the batter into the skillet, swirling to coat the bottom evenly. Cook for 2-3 minutes until the edges are crispy and the top is set.
5. Place a portion of the cooked shrimp and vegetable mixture on one half of the pancake. Fold the pancake over and cook for an additional minute until heated through.
6. Remove the bánh xèo from the skillet and repeat the process with the remaining batter and filling.
7. Serve the bánh xèo warm, wrapped in lettuce leaves with fresh herbs and a side of nuoc cham for dipping.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in protein from shrimp and beansprouts, which supports muscle health.
• Contains fiber from vegetables, aiding digestion and promoting gut health.

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