Bánh Tráng Nướng Mặn

Bánh Tráng Nướng Mặn is a delightful Vietnamese street food that combines crispy rice paper with a savory topping of minced pork and fresh herbs, creating a unique gluten-free pizza experience. Each bite offers a perfect balance of flavors and textures, making it an irresistible snack or meal.

Bánh Tráng Nướng Mặn
20 minutes
Difficulty: Medium
Vietnamese
380 kcal

Ingredients

  • Rice paper - 4 sheets (22 cm diameter)
  • Minced pork - 150 grams
  • Eggs - 2 large
  • Green onions - 2 tablespoons, chopped
  • Red chili - 1 small, finely chopped
  • Fish sauce - 1 tablespoon
  • Black pepper - 1/2 teaspoon
  • Cheese (mozzarella or cheddar) - 100 grams, shredded
  • Cilantro - 2 tablespoons, chopped
  • Vegetable oil - 1 tablespoon for cooking

Steps

  1. In a bowl, mix minced pork with fish sauce, black pepper, chopped green onions, and red chili. Set aside to marinate for 10 minutes.
  2. Heat a non-stick skillet over medium heat and add vegetable oil. Once hot, place one rice paper sheet in the skillet.
  3. Cook the rice paper for about 1 minute until it starts to soften. Spread a portion of the marinated minced pork evenly over the rice paper.
  4. Crack one egg directly on top of the pork and sprinkle with shredded cheese. Cook for another 2-3 minutes until the pork is cooked through and the egg is set.
  5. Carefully fold the rice paper in half to form a semi-circle and cook for an additional 1-2 minutes until crispy.
  6. Remove from the skillet and garnish with chopped cilantro. Repeat the process for the second serving.

Nutrition

  • Calories: 380
  • Protein: 20 g
  • Carbs: 35 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Sodium: 650 mg
  • Cholesterol: 180 mg
  • Total Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Water: 0.2 L

Health Benefits

  • High in protein from minced pork and eggs, supporting muscle health.
  • Rich in vitamins and minerals from fresh herbs and vegetables.

Tags

VietnameseGluten-FreePizza