Bánh tôm

Bánh tôm is a delightful Vietnamese shrimp and sweet potato fritter, crispy on the outside and tender within, making it a perfect appetizer. This healthy version uses minimal oil and incorporates fresh ingredients for a flavorful experience.

Ingredients

• Shrimp (peeled and deveined) - 150 grams
• Sweet potato (grated) - 100 grams
• Rice flour - 50 grams
• Cornstarch - 25 grams
• Green onions (finely chopped) - 2 tablespoons
• Garlic (minced) - 1 clove
• Water - 100 ml
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Coconut oil (for frying) - 2 tablespoons

Steps

1. In a mixing bowl, combine the rice flour, cornstarch, salt, and pepper.
2. Gradually add water to the dry ingredients, stirring until a smooth batter forms.
3. Fold in the grated sweet potato, minced garlic, and chopped green onions.
4. Heat the coconut oil in a non-stick skillet over medium heat.
5. Once hot, add a spoonful of the batter, pressing down slightly to flatten it.
6. Place 3-4 shrimp on top of each fritter and cover with a little more batter.
7. Fry for about 3-4 minutes on each side, or until golden brown and crispy.
8. Remove from the skillet and place on paper towels to drain excess oil.
9. Serve warm with a dipping sauce made from fish sauce, lime juice, and chili.

Nutrition

• Calories: 245
• Protein: 15 g
• Carbs: 32 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 9 g
• Saturated Fat: 6 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Rich in protein from shrimp, promoting muscle health.
• Sweet potatoes provide dietary fiber and essential vitamins.

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