Bánh Pizzas Đà Nẵng

Bánh Pizzas Đà Nẵng is a delightful fusion of traditional Vietnamese flavors and the beloved pizza, all while keeping it Keto-friendly. This unique dish features a crispy cauliflower crust topped with savory ingredients that reflect the vibrant culinary culture of Da Nang.

Bánh Pizzas Đà Nẵng
40 minutes
Difficulty: Medium
Vietnamese
450 kcal

Ingredients

  • Cauliflower - 300 grams
  • Mozzarella cheese (shredded) - 150 grams
  • Parmesan cheese (grated) - 50 grams
  • Egg - 1 large
  • Garlic powder - 1 teaspoon
  • Onion powder - 1 teaspoon
  • Dried oregano - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Tomato sauce (sugar-free) - 100 grams
  • Cooked chicken breast (shredded) - 100 grams
  • Bell pepper (sliced) - 50 grams
  • Mushrooms (sliced) - 50 grams
  • Fresh basil leaves - a handful

Steps

  1. Preheat your oven to 220°C (428°F).
  2. Remove the stems and leaves from the cauliflower and cut it into florets.
  3. Steam the cauliflower florets for about 10 minutes until tender, then drain and let it cool.
  4. Once cool, place the steamed cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
  5. In a bowl, combine the drained cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, onion powder, oregano, salt, and black pepper. Mix until well combined.
  6. Spread the cauliflower mixture onto a baking sheet lined with parchment paper, shaping it into two round pizza crusts, about 0.5 cm thick.
  7. Bake the crusts in the preheated oven for about 15-20 minutes, or until golden and crispy.
  8. Remove the crusts from the oven and spread a layer of tomato sauce on each crust.
  9. Top with shredded chicken, sliced bell peppers, and mushrooms, then sprinkle with any remaining mozzarella cheese.
  10. Return the pizzas to the oven and bake for an additional 10-12 minutes, or until the toppings are heated through and the cheese is bubbly.
  11. Garnish with fresh basil leaves before serving. Enjoy your Bánh Pizzas Đà Nẵng hot!

Nutrition

  • Calories: 450
  • Protein: 40 g
  • Carbs: 15 g
  • Fiber: 5 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 150 mg
  • Total Fat: 28 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 16 g
  • Water: 0.2 L

Health Benefits

  • Low in carbohydrates, making it suitable for a ketogenic diet.
  • Rich in protein from chicken and cheese, supporting muscle health.

Tags

VietnameseKetoPizza