Bánh Pizzas

Bánh Pizzas are a delightful fusion of traditional Vietnamese bánh mì elements and Italian pizza, featuring a crispy rice flour crust topped with vibrant vegetables and savory proteins. This dairy-free dish offers a unique flavor profile that's both satisfying and nutritious.

Ingredients

• Rice flour - 150 grams
• Warm water - 200 ml
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Red bell pepper - 1/2, sliced
• Zucchini - 1 small, sliced
• Carrot - 1 small, grated
• Mushrooms - 100 grams, sliced
• Fresh cilantro - a handful, chopped
• Soy sauce - 2 tablespoons
• Chili paste - 1 teaspoon (optional)
• Lime - 1, juiced

Steps

1. In a mixing bowl, combine rice flour, salt, and warm water to create a smooth batter. Let it rest for 10 minutes.
2. Heat a non-stick skillet over medium heat and add olive oil. Sauté minced garlic until fragrant, about 1 minute.
3. Add sliced bell pepper, zucchini, grated carrot, and mushrooms to the skillet. Stir-fry for about 5-7 minutes until vegetables are tender. Add soy sauce and chili paste if using, and remove from heat.
4. In the same skillet, pour half of the batter to form a round base, about 1 cm thick. Cook for 3-4 minutes until the bottom is golden brown, then flip and cook for another 3-4 minutes on the other side.
5. Repeat the process with the remaining batter to make a second bánh pizza.
6. Top each bánh pizza with the stir-fried vegetables and sprinkle with fresh cilantro and lime juice before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Low in saturated fat, making it a heart-healthy choice.

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